Mindfulness Based Stress Reduction Course - 8 weeks, online

Zoom - Online

20th Apr 2022 - 8th Jun 2022

UNTIL Wednesday 8th June

The Mindfulness Based Stress Reduction Course (MBSR) is the most researched mindfulness course globally, with evidence supporting its effectiveness.

It has been proven to;
  • Reduce stress, overwhelm, anxiety and depression
  • Improve overall mental wellness and happiness
  • Build resilience and create balance
  • Reduce self-criticism, while enhancing compassion for yourself & others
  • Help to manage physical and emotional pain
  • Increase creativity, patience and emotional intelligence
As well as many other benefits Next course starts: April 20th – June 8th @ 7.15pm - 9.30pm

Build your understanding of mindfulness week on week within a supportive community.

Investment: £175 until 1st April.

£195 after this date.

Price includes all materials, meditations, half day retreat, membership of alumni group with future discounts, offers & ongoing support You can find 5 star reviews on Google. Learn and experience the power of mindfulness and meditation. Bring more balance, calm, and resilience into your life. Enhance your own well-being and learn one of the most valuable life skills there is.... This course is for individuals, or companies can sponsor places for employees. Click here for more information
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