Reset your nervous system with a restorative lunchtime Gong Bath guided by experienced sound healer Chetna Lad

Start your week with deep restoration. Join us for a Mindful Monday Gong Bath, guided by experienced sound healer Chetna.

These restorative sound healing journeys invite you to slow down, calm the mind, and reset your nervous system. Using a combination of planetary gongs and therapeutic sound instruments, the session gently guides you into a meditative state where sound vibrations cocoon you in a sense of calm, bliss, and deep relaxation.

Many attend sound baths for their powerful relaxing and restorative effects. Benefits may include:

• Deep relaxation and stress relief
• Calming and strengthening the nervous system
• Improved sleep and emotional balance
• Increased energy and vitality
• Mental clarity and inner stillness

What's Included

• A 60-minute guided sound healing journey led by Gong Master Chetna.
• Yoga mats and blankets provided (you are also welcome to bring your own for extra comfort).
• A serene environment within the Patch community space.

Event Details

• Date: Monday 11th May
• Time: 1:00 PM – 2:00 PM
• Venue: Patch Twickenham, 42 York Street, TW1 3LJ

Who it's for

This event is for anyone seeking a midday reset or a moment of profound stillness. Whether you are a local resident, a Patch member, or a professional working nearby, all are welcome.

Important Precautions: Gong baths may not be suitable for everyone. Precautions include: Tinnitus, Pacemakers, Epilepsy, Pregnancy, or severe mental health conditions. Please avoid alcohol, recreational drugs, or excessive caffeine before attending. If you are unsure, please consult your healthcare professional or contact us beforehand. We recommend wearing warm, comfortable clothing as the body can cool during deep relaxation.

Getting Here

• Venue: Patch Twickenham, 42 York Street, TW1 3LJ
• Accessibility: Step-free access via Arragon Road entrance
• Parking: Nearby public car parks (Arragon Road, York House, Church Lane — approx. 1–2 mins' walk)
• Transport: 5-minute walk from Twickenham train station
• Check-in: At Patch front desk on arrival

About Chetna

Chetna is a highly experienced Gong Master, Reiki Master, and holistic healing practitioner with over 20 years of training. She regularly facilitates gong baths, workshops, and retreats across London, supporting individuals on their journey toward wellbeing. Chetna is the founder of Aatma Holistic, a platform providing wellness products and services to support the body and mind.

About Patch

Patch is your neighbourhood workspace and community hub in Twickenham, offering inspiring spaces for hybrid workers, freelancers, and small businesses. Alongside coworking and private offices, Patch hosts a vibrant programme of community events designed to connect and uplift local people. Visit the on-site café, Django's Specialty Coffee House, for delicious coffee and seasonal bites all week long.

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