A 'taster showcase' of six uplifting Mind, Body Movement and Yoga sessions - each just 20 mins long.

BOOK: https://heidij7529.wixsite.com/heidiomyoga/general-4

Join Heidi & Chrissie for this unique wellness event designed to help you feel energised, mindful, fitter, active, happy, healthy, inspired and part of your local community – all while having FUN!

Open to all levels of ability, fitness, age and gender.

CHOOSE FROM TWO SESSIONS: 10:00 – 12:30 OR 13:00 – 15:30 BOOK NOW! In each session you will experience:

Part 1 – Easy dance-style flow & mobility; fun floor-work; stretch & flexibility

Dance Movement – 20 minutes

Total Body Conditioning – 20 minutes

Contemporary Stretch – 20 minutes

Break – 15 minutes

Part 2 – Core balance and strength; stillness and complete relaxation; practice of Asanas (Yoga postures) and breathwork (Pranayama) connecting the mind and body

Tapping & Breathwork – 20 minutes

Hatha Yoga – 20 minutes

Yoga Nidra (yogic sleep) – 20 minutes

There is no charge for this fantastic event. Instead, we kindly ask for a charitable donation, which will be split between the Centre and the Ukraine Emergency Appeal.

Book your space now: https://heidij7529.wixsite.com/heidiomyoga/general-4

Just 20 spaces per session!

Mats and blocks will be available and we recommend bringing a water bottle.

We welcome your feedback after the showcase to help us plan future classes at LiveWell Kew.

For more information or to become a member of LiveWell Kew for FREE, contact Centre Manager Edward Fisher by email or on 07414 447747.