Family Fitness

Parents in Teddington and Twickenham – looking for more ways to help keep you and your family active? Try a FREE* Family Fitness class for a great workout that feels much more like playtime together!

Classes are designed by Su Hodgson, local personal trainer and mum of two, and aim to be fun, educational and inclusive. We give time-challenged parents a chance to feel energised and channel the extra energy of their little ones at the same time!

All fitness levels are welcome as kids don't care how fit you are, they just enjoy being active with you; and we just care about you having fun getting fit together! Our goal is for you to enjoy it so much that, geared up with loads of active ideas, you carry on the fun at home.

Class outline (full details on the website)

·     Introduction of the week's theme and craft making e.g. pirates, and pirates bandanas

·     Warm up and teaching of themed moves e.g. lunges/digging for gold

·     Main workout – acting out an adventure story e.g. do all the moves our pirate does on his/her adventure to find the gold. Children will wear or use their craft item to help them along!

·     Active games e.g. pirates (children) chase sailors (parents) and vice versa!

·     Wind down, stretch, and chat

·     Tea and coffee and CBeebies available at the Teddington location for afterwards